No one is secure forever against the threat of acid reflux. This painful condition affects more than 33 percent of Americans. Considering how many people have it, it is surprising that so few know how to control it. The piece that follows includes lots of ideas for managing the problem.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. You can also use an electronic bed that elevates.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Many pregnant women experience acid reflux. The developing baby can push acid back into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Raise the head of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If you are one of them, you don’t have to just accept it. Use the tips mentioned above and you are sure to live a pain free life.